What Do Middle School Girls Do at a Sleepover: Unexpected Activities Revealed!

Middle school girls at a sleepover typically engage in activities like watching movies, doing makeovers, gossiping, and sharing secrets in a safe and fun environment. Sleepovers are a beloved tradition for middle school girls, providing an opportunity for bonding, laughter, and making lasting memories.

These overnight gatherings often involve a variety of activities that girls eagerly participate in. One of the most popular pastimes is gathering around a screen to watch movies, often filled with drama, romance, or comedy. A sleepover also presents the perfect occasion for girls to engage in makeovers, experimenting with different hairstyles, makeup, and even nail art.

It’s during these moments that giggles and DIY beauty tips fly across the room. Additionally, sleepovers are a time for girls to share secrets and gossip, creating an atmosphere of trust and camaraderie. These insightful conversations allow them to navigate the complexities of middle school life while developing close friendships.

Overall, middle school girls use sleepovers to unwind, indulge in fun activities, and strengthen their bonds of sisterhood.

Popular Activity Ideas For Middle School Girl’s Sleepover

Planning a sleepover for middle school girls can be a fun and exciting experience. From nail art to dance-offs, there are plenty of activities that can keep the girls entertained throughout the night. In this blog post, we will explore some popular activity ideas for middle school girl’s sleepovers. Let’s dive in!

Nail Art And Diy Spa Treatments

One of the most popular activities at a middle school girl’s sleepover is nail art and DIY spa treatments. Girls love to pamper themselves and experiment with different nail designs. You can set up a mini spa station complete with nail polish, nail art supplies, foot soaks, and face masks.

Encourage the girls to get creative with their nails and offer guidance for those who need it.

Not only will they have fun experimenting with different designs and colors, but they will also learn some valuable self-care skills.

Movie Marathon With Popcorn And Snacks

A movie marathon is a classic sleepover activity that never gets old. Create a cozy movie corner with comfortable seating, blankets, and pillows. Let the girls choose a selection of their favorite movies and stock up on popcorn, snacks, and beverages to keep them fueled throughout the night.

Make sure to have a variety of genres available, so everyone can find something they enjoy.

To add an extra touch of fun, you can even set up a DIY popcorn bar with different flavors and toppings.

Creative Craft Projects And Diy Room Decorations

For creative minds, craft projects and DIY room decorations can be a fantastic way to spend the evening. Set up a craft station with supplies for different projects such as friendship bracelets, dream catchers, or personalized room decor.

Provide guidance and inspiration, but encourage the girls to let their imaginations run wild. They will not only have a great time creating something unique, but they will also come away with a special memento from the sleepover.

Dance-off And Karaoke Sessions

What better way to get the energy flowing than with a dance-off and karaoke session? Clear some space in the living room and set up a dance floor complete with a music playlist. Encourage the girls to let loose and show off their best dance moves.

If they are feeling brave, you can also set up a karaoke machine and have them sing their hearts out. This activity is sure to bring lots of laughter and unforgettable memories.

Indoor Games And Board Game Competitions

Indoor games and board game competitions are perfect for keeping everyone engaged and entertained. Set up different game stations around the sleepover area with a variety of options such as charades, Pictionary, or trivia games.

You can even hold a friendly competition and award prizes for winners. This activity not only promotes teamwork and healthy competition but also provides the girls with a chance to bond and have fun together.

As you plan your middle school girl’s sleepover, consider incorporating these popular activity ideas to ensure a night filled with laughter, creativity, and unforgettable memories.

Exploring Fun Theme Sleepover Parties

When it comes to sleepovers, middle school girls love to add some excitement and make the night extra special by exploring fun theme sleepover parties. These themed parties add a touch of magic and create lasting memories. Let’s dive into some of the most popular theme ideas and how they can make any sleepover unforgettable.

Princess And Fairy Tale-themed Party

A princess and fairy tale-themed party is the perfect choice for girls who love all things magical and enchanting. Transform your sleepover space into a royal palace with shimmering decorations. Have your guests dress up as their favorite princess characters, such as Cinderella, Snow White, or Elsa.

Activities like a royal fashion show, DIY tiara-making, and a treasure hunt fit perfectly with this theme. End the night with a special princess-themed movie screening and a delicious princess-inspired cake.

Pyjama And Onesie Party

For a more laid-back and cozy vibe, organize a pajama and onesie party. Encourage your guests to wear their most comfortable and stylish sleepwear or adorable animal onesies. Set up a DIY spa station where the girls can paint their nails, do face masks, and indulge in some self-care.

A movie marathon with lots of popcorn and snacks is a classic part of this theme. The best part? The girls can bring their comfiest pillows and blankets for an ultimate slumber party experience.

Beach Or Tropical-themed Sleepover

Bring the feeling of a tropical paradise to your sleepover with a beach or tropical-themed party. Decorate the room with palm trees, beach balls, and seashells. Guests can wear their favorite summer outfits and accessorize with sunglasses and flower crowns.

Set up a tropical-themed DIY craft corner where everyone can create personalized beach-themed accessories or sand art.

And, of course, a sleepover wouldn’t be complete without a beach movie marathon or a virtual beach party.

Superhero Or Movie Character Costume Party

Get ready for some action-packed fun with a superhero or movie character costume party. Encourage your guests to come dressed as their favorite superheroes or movie characters. Arrange a mini obstacle course or a game of superhero trivia to keep everyone entertained.

Create a photo booth area where they can strike their best superhero poses and capture memorable moments. Pop some popcorn and showcase a marathon of superhero or movie-themed films to add excitement to the night.

Glow-in-the-dark Party

Turn off the lights and let the glow take over with a glow-in-the-dark party. Decorate the space with glow sticks, fairy lights, and neon-colored decorations. Provide glow-in-the-dark paint for the girls to create their own masterpieces on t-shirts, pillowcases, or even on their faces. Fun games like glow-in-the-dark treasure hunts or glow stick dancing will keep the energy high.

Don’t forget to serve glowing snacks and beverages to add an extra touch of magic to the night.

Unconventional And Unique Sleepover Activities

When it comes to sleepovers, middle school girls are always looking for unconventional and unique activities that will make their night unforgettable. Forget about the typical movie marathons and pillow fights; today we will explore some exciting ideas that will take your sleepover to the next level.

From DIY escape rooms and treasure hunts to science experiments and STEM projects, get ready for a night of unmatched fun and adventure.

Diy Escape Rooms And Treasure Hunts

If you want to add a thrilling twist to your sleepover, why not create your own escape room? Gather your friends and transform your living room into a puzzling adventure. Use your creativity to design intricate riddles, hidden clues, and mysterious codes.

Each clue will lead to the next, escalating the excitement and challenging your problem-solving skills.

Alternatively, embark on a treasure hunt where you can enjoy the thrill of searching for hidden treasures together. Whether it’s indoor or outdoor, these activities guarantee an adrenaline-filled night of fun and teamwork.

Science Experiments And Stem Projects

For those curious minds who love to explore the world of science, organizing science experiments and STEM projects can be an engaging and educational activity. Set up a mini laboratory in your kitchen and conduct exciting experiments like volcano eruptions, homemade slime, or crystal growing.

Alternatively, challenge your friends to build and engineer their own simple machines using recycled materials. These hands-on activities will not only entertain but also foster creativity, critical thinking, and problem-solving skills.

Cooking And Baking Challenges

Unleash your inner chef and host a cooking and baking challenge at your sleepover. Create a menu of simple recipes and divide your friends into teams. Allow them to showcase their culinary skills through friendly competition.

From assembling mouthwatering pizzas and decorating cupcakes to trying their hand at homemade pasta, the possibilities are endless. Not only will you enjoy delicious treats, but you will also learn new cooking techniques and enhance your teamwork.

Fashion Show And Dress-up Extravaganza

Get ready to strut your stuff on a homemade runway with a fashion show and dress-up extravaganza. Raid your closets, gather all your accessories, and let your inner fashionista shine. Take turns walking the runway, showcasing your unique and stylish outfits.

Don’t forget to include a photo booth corner where you can capture unforgettable moments with your friends. This activity allows you to express your creativity, experiment with different styles, and boost your confidence.

Outdoor Camping Experience In The Backyard

No need to venture far from home for an unforgettable camping experience. Set up tents, gather around a cozy bonfire, and enjoy a night under the stars right in your backyard. Share ghost stories, roast marshmallows, and enjoy the sounds of nature as you bond with your friends.

This outdoor adventure will not only create lasting memories but also provide an opportunity to disconnect from technology and appreciate the beauty of the great outdoors.

Fun And Engaging Sleepover Games

A sleepover is the perfect opportunity for middle school girls to bond, have fun, and create lasting memories. And what better way to amp up the excitement than with some fun and engaging sleepover games? From truth or dare with a twist to talent shows and lip-sync battles, these games are sure to keep the girls entertained all night long.

So, let’s dive into the thrilling world of sleepover games!

Truth Or Dare With A Twist

Truth or dare is a classic game that never fails to bring lots of laughter and unexpected revelations. But at a middle school sleepover, why not add a twist to make it even more exciting? Instead of sticking to traditional truth-or-dare questions, create a themed version of the game.

For example, let the girls imagine that they are celebrities being interviewed on a talk show. They can take turns asking each other questions like, “What would your acceptance speech be for winning an Oscar?” or “If you were a pop star, what would your stage name be?” This twist adds an extra layer of creativity and imagination to the game, making it all the more fun and engaging.

Pillow Fights And Blanket Forts

What sleepover is complete without a classic pillow fight? Middle school girls love the opportunity to let loose and have some friendly battles with fluffy pillows. Create a designated area where they can release their energy and have a blast.

In addition to pillow fights, encourage the girls to build their own blanket forts. Provide them with blankets, pillows, and any other materials they may need to construct their cozy hideaways.

Not only will they enjoy the process of designing and building, but they’ll also have a private space for secret chats and giggles.

Scavenger Hunt With Hidden Prizes

A scavenger hunt is a thrilling game that adds an element of adventure to any sleepover. Create a list of items for the girls to find around the house or backyard. You can also incorporate riddles or clues to make it more challenging.

As they search for the hidden treasures, they’ll experience the thrill of discovery and teamwork. To make it even more exciting, hide small prizes along the way.

It could be anything from candy and small trinkets to personalized notes or friendship bracelets. This game not only keeps them entertained but also encourages problem-solving and teamwork.

Makeover Challenges And Fashion Designing

Every girl loves a makeover, and a sleepover is the perfect time to indulge in some stylish fun. Set up a makeover challenge where the girls can experiment with makeup, and hairstyles, and even create their own fashion designs.

Provide them with a variety of makeup products, hair accessories, and clothing items to spark their creativity. You can even turn it into a mini-fashion show, where they model their unique designs and strut their stuff on a makeshift runway. This game combines creativity, style, and a whole lot of fun.

Talent Show And Lip-sync Battles

Who doesn’t love a talent show? Let the middle school girls showcase their skills and entertain each other with a talent show of their own. Encourage them to prepare a dance routine, a comedy skit, or even a magic trick to impress their friends.

And for those who prefer to lip-sync rather than perform, host a lip-sync battle where they can lip-sync to their favorite songs and show off their awesome dance moves. This game allows each girl to shine and build their self-confidence while fostering a supportive and inclusive environment.

Mindful And Relaxing Activities For Sleepovers

Middle school girls often look forward to sleepovers with their friends as an opportunity to relax, unwind, and create lasting memories. While the classic sleepover activities like movie marathons and popcorn fights are always fun, incorporating mindful and relaxing activities can enhance the overall experience.

These activities not only promote a sense of calm and balance but also encourage self-reflection and personal growth. 

Guided Meditation And Mindfulness Exercises

Guided meditation and mindfulness exercises are wonderful ways to encourage relaxation and mental well-being. Set up a cozy space with cushions and dim lighting, creating a tranquil atmosphere. You can lead the group by playing a guided meditation audio or video that focuses on deep breathing and visualization techniques.

Encourage everyone to let go of any stress or worries as they immerse themselves in the moment.

Additionally, simple mindfulness exercises like mindful eating or a gratitude meditation can bring a sense of peace and gratitude to the sleepover.

Journaling And Gratitude Reflections

During a sleepover, carving out time for journaling and gratitude reflections can help middle school girls express their thoughts and emotions while fostering self-awareness and positivity. Provide each girl with a journal and, if desired, pens or markers in various colors to encourage creativity.

As a group, you can start by discussing prompts to inspire writing, such as “What are three things you are grateful for today?” or “Describe a moment that made you smile this week.” Journaling not only allows girls to reflect on their experiences but also serves as a wonderful keepsake to look back on in the future.

Yoga Or Pilates Sessions

Incorporating yoga or Pilates sessions into a sleepover can introduce middle school girls to the benefits of physical activity, flexibility, and mindfulness. Designate a quiet space where each person can set up a yoga mat or towel. You can either lead the session yourself if you have knowledge of yoga or Pilates, or you can find guided tutorials online.

Encourage the girls to focus on their breath, move with intention, and let go of any tension in their bodies. Yoga and Pilates not only provide physical benefits but also promote mental clarity and relaxation.

Diy Aromatherapy And Bath Bomb Making

Engaging in do-it-yourself (DIY) aromatherapy and bath bomb-making activities can be a fun and creative way for middle school girls to relax and pamper themselves. Gather materials such as essential oils, dried herbs, Epsom salts, and molds for bath bombs. Working together, you can explore different scent combinations and create personalized bath bombs.

As the bath bombs dry, the girls can learn about the benefits of aromatherapy and how different scents can impact their mood and well-being. Later, they can enjoy their handmade bath bombs during a relaxing bath, taking time to unwind and rejuvenate.

Storytelling And Poetry Reading Sessions

Storytelling and poetry reading sessions allow middle school girls to unleash their creativity and imagination while fostering a love for literature. Encourage each girl to bring a favorite book or poem that they would like to share. Set up a cozy space, perhaps with blankets and fairy lights, to create a magical ambiance.

Each girl can take turns reading aloud or telling their own stories or poetry.

This activity not only cultivates the love for reading and writing but also provides a platform for self-expression and encourages listening skills.

Frequently Asked Questions On What Do Middle School Girls Do At A Sleepover

Q1# What Activities Can Middle School Girls Do At A Sleepover?

At a sleepover, middle school girls can engage in various activities like watching movies, playing board games, doing makeovers, having dance parties, creating DIY crafts, and sharing secrets while bonding with their friends.

Q2# How Late Should A Sleepover Party For Middle School Girls Go?

The duration of a sleepover party for middle school girls should generally end by midnight to ensure they get enough rest. It is important to establish a specific end time with the girls’ parents beforehand to ensure a smooth and well-planned event.

Q3# What Should Middle School Girls Bring To A Sleepover?

Middle school girls should bring essential items like sleeping bags or blankets, pajamas, toothbrushes, toiletries, a change of clothes, and any specific items required for planned activities. It’s always a good idea to check with the host or group for any specific items they might need to bring.

Final Verdict

Sleepovers for middle school girls are a fun and exciting time where they engage in various activities such as watching movies, playing games, sharing secrets, and having meaningful conversations. These sleepovers not only allow them to create memories but also foster close friendships and develop important social skills.

So, whether it’s giggling late into the night or devouring snacks, sleepovers are a cherished tradition for middle school girls to bond and create lasting memories.

Share your love
David Stone
David Stone

I'm David Stone - world traveler and award winning travel writer and photographer. I can help you plan any trip, anywhere, for any amount of time...without the frustration of a bad itinerary.

Articles: 110